Jay Oleson 10000m row
10,000
Meters
45:55.9
Time
2:17.7
Pace
580
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
June 06, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.9 | 10,000 | 2:17.7 | 134 | 757 | 580 | 23 | 163 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 775 | 117 | 25 | 148 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 769 | 117 | 23 | 158 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 24 | 164 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 747 | 115 | 24 | 167 |
| 9:20.6 | 10,000 | 2:20.1 | 127 | 738 | 115 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.