Jay Oleson 20:00 row
3,921m
Meters
20:00.0
Time
2:33.0
Pace
212
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 119 |
June 07, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,921m | 2:33.0 | 98 | 636 | 21 | 134 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 141 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 135 |
| 12:00.0 | 749m | 2:40.2 | 85 | 592 | 20 | 131 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 22 | 132 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 133 |
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Workout Graph
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