Jay Oleson 1609m row
1,609m
Meters
7:07.6
Time
2:12.8
Pace
94
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 119 |
June 07, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 1,609m | 2:12.8 | 149 | 813 | 23 | 155 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 26 | 154 |
| 1:48.2 | 800m | 2:15.2 | 141 | 786 | 23 | 152 |
| 1:49.8 | 1,200m | 2:17.2 | 135 | 765 | 23 | 153 |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 24 | 160 |
| 0:02.4 | 1,609m | 2:13.3 | 148 | 808 | 25 | 160 |
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Workout Graph
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