Jay Oleson 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 120 |
June 07, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 24 | 150 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 141 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 146 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 153 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 157 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 157 |
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Workout Graph
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