Jay Oleson 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
299
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 126 |
June 09, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 23 | 151 |
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 20 | 125 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 144 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 23 | 151 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 162 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 173 |
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Workout Graph
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