Jay Oleson 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 131 |
June 11, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 24 | 165 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 147 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 25 | 162 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 170 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 170 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 24 | 177 |
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Workout Graph
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