Jay Oleson 5000m row
5,000
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
June 13, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.0 | 5,000 | 2:15.8 | 140 | 780 | 292 | 24 | 156 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 26 | 150 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 25 | 160 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 24 | 157 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 24 | 160 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 24 | 157 |
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Workout Graph
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