Jay Oleson 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 131 |
June 16, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 24 | 159 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 158 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 25 | 159 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 24 | 160 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 24 | 159 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 24 | 159 |
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Workout Graph
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