Jay Oleson 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
297
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
June 21, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 24 | 157 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 151 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 159 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 25 | 162 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 24 | 157 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 24 | 156 |
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Workout Graph
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