Jay Oleson 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
294
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 123 |
June 20, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 24 | 159 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 160 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 | 159 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 | 159 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 23 | 160 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.