Jay Oleson 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 124 |
July 06, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 24 | 156 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 153 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 156 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 23 | 157 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 | 158 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 | 159 |
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Workout Graph
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