Jay Oleson 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
289
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 120 |
August 03, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 22 | 160 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 159 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 | 161 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 23 | 161 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 22 | 160 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 21 | 163 |
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Workout Graph
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