Jay Oleson 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 123 |
August 04, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 23 | 161 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | 159 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 25 | 164 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 23 | 160 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 22 | 160 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.