Jay Oleson 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
293
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
August 13, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 23 | 157 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 154 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 24 | 157 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 156 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 23 | 156 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 23 | 162 |
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Workout Graph
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