Jay Oleson 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
290
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 123 |
August 08, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 23 | 159 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 158 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 159 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 | 160 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 22 | 160 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 22 | 160 |
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Workout Graph
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