Jay Oleson 5000m row

5,000m

Meters

22:56.6

Time

2:17.6

Pace

290

Calories

159

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate23
Stroke Count534
Drag Factor123

August 08, 2020 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:56.6 5,000m 2:17.6 134 761 23 159
4:09.6 1,000m 2:04.8 180 919 27 158
4:31.3 2,000m 2:15.6 140 782 23 159
4:39.2 3,000m 2:19.6 129 742 23 160
4:47.2 4,000m 2:23.6 118 706 22 160
4:49.2 5,000m 2:24.6 116 698 22 160

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Workout Graph

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