Jay Oleson 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 116 |
August 25, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 24 | 158 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 158 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | 158 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 | 161 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 23 | 155 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 23 | 160 |
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Workout Graph
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