Jay Oleson 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 118 |
September 09, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 24 | 156 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 152 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 | 156 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 24 | 159 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 23 | 157 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 23 | 157 |
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Workout Graph
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