Jay Oleson 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 121 |
September 16, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 23 | 159 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 157 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 | 160 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 160 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 158 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 23 | 162 |
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Workout Graph
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