Jay Oleson 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 116 |
September 18, 2020 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 22 | 158 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 148 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 | 161 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 157 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 | 160 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 | 164 |
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Workout Graph
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