Jay Oleson 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
287
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
October 02, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 23 | 148 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 153 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 150 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 23 | 151 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 23 | 141 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 22 | 146 |
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Workout Graph
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