Jay Oleson 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
296
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 24, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 159 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 158 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | 157 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 23 | 159 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 22 | 161 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 23 | 160 |
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Workout Graph
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