Jay Oleson 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
October 13, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 25 | 161 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | 160 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 161 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 25 | 157 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 24 | 162 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 23 | 167 |
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Workout Graph
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