Jay Oleson 3000m row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 118 |
February 04, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 23 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 26 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 25 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 24 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 22 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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