Jay Oleson 3000m row
3,000m
Meters
13:51.6
Time
2:18.6
Pace
172
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 118 |
February 19, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,000m | 2:18.6 | 131 | 752 | 22 | 156 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 26 | 141 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 24 | 160 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 23 | 161 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 21 | 157 |
| 2:53.1 | 3,000m | 2:24.2 | 117 | 701 | 21 | 162 |
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Workout Graph
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