Jay Oleson 3000m row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
175
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 121 |
March 03, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 23 | 145 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 26 | 72 |
| 3:06.9 | 1,200m | 2:35.7 | 93 | 618 | 21 | 153 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 25 | 163 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 24 | 168 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 23 | 169 |
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Workout Graph
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