Jay Oleson 3000m row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
171
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 118 |
March 24, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 23 | 162 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 25 | 158 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 25 | 162 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 23 | 164 |
| 2:52.9 | 2,400m | 2:24.0 | 117 | 702 | 23 | 162 |
| 2:52.0 | 3,000m | 2:23.3 | 119 | 709 | 22 | 168 |
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Workout Graph
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