Jay Oleson 5000m row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 138 |
March 28, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 21 | 159 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 153 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 159 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 21 | 165 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 21 | 158 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 21 | 163 |
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Workout Graph
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