Jay Oleson 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
282
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 139 |
March 31, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 282 | 21 | 161 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 27 | 165 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 22 | 158 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 20 | 162 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 54 | 20 | 163 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 54 | 19 | 160 |
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Workout Graph
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