Jay Oleson 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
285
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 139 |
April 04, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 23 | 160 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 159 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 | 163 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 22 | 162 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 23 | 160 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 23 | 160 |
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Workout Graph
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