Jay Oleson 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 133 |
April 11, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 21 | 160 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 158 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 22 | 162 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 164 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 21 | 157 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 21 | 160 |
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Workout Graph
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