Jay Oleson 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
287
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 127 |
April 13, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 22 | 161 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 161 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 23 | 161 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 21 | 159 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 21 | 162 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 21 | 162 |
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Workout Graph
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