Jay Oleson 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
288
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 134 |
April 16, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 21 | 159 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 158 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 | 157 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 22 | 159 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 21 | 159 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 21 | 162 |
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Workout Graph
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