Jay Oleson 5000m row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
288
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 131 |
April 19, 2021 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 22 | 154 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 156 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 | 160 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 22 | 148 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 22 | 148 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 22 | 161 |
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Workout Graph
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