Jay Oleson 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
289
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 131 |
April 21, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 24 | 157 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | 159 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 152 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 161 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 22 | 156 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.