Jay Oleson 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
291
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 155 |
May 02, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 24 | 161 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 163 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 160 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 26 | 161 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 22 | 159 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 26 | 164 |
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Workout Graph
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