Jay Oleson 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
288
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 129 |
May 10, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 24 | 162 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 162 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 159 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 26 | 164 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 22 | 164 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.