Jay Oleson 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
287
Calories
163
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 128 |
May 24, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 24 | 163 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 163 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 | 159 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 26 | 163 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 23 | 163 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 26 | 170 |
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Workout Graph
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