Jay Oleson 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
288
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 122 |
June 02, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 23 | 160 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 161 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 23 | 158 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 22 | 155 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 164 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 23 | 164 |
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Workout Graph
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