Jay Oleson 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 128 |
June 08, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 25 | 159 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 | 156 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 161 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 | 160 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 25 | 161 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 24 | 160 |
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Workout Graph
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