Jay Oleson 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 148 |
July 14, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 24 | 155 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 | 152 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 157 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 | 158 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 | 150 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 | 158 |
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Workout Graph
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