Jay Oleson 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 144 |
July 22, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 24 | 159 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 160 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 24 | 157 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 156 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 161 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 23 | 162 |
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Workout Graph
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