Jay Oleson 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
290
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 145 |
July 16, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 25 | 159 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 158 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | 158 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 25 | 161 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 24 | 158 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 24 | 162 |
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Workout Graph
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