Jay Oleson 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
290
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 145 |
July 16, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 755 | 290 | 25 | 159 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 158 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 26 | 158 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 25 | 161 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 24 | 158 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 24 | 162 |
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Workout Graph
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