Jay Oleson 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 147 |
July 27, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 24 | 158 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 160 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 | 157 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 24 | 154 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 159 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 24 | 163 |
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Workout Graph
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