Jay Oleson 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
294
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 133 |
July 28, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 160 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 161 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 | 159 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 25 | 160 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 25 | 161 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 25 | 161 |
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Workout Graph
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