Jay Oleson 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
294
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 144 |
August 03, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 26 | 158 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 30 | 158 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 27 | 157 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 27 | 158 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 26 | 158 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 25 | 161 |
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Workout Graph
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