Jay Oleson 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
294
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 142 |
August 04, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 27 | 161 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 161 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 | 160 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 27 | 160 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 26 | 163 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.