Jay Oleson 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 138 |
August 09, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 26 | 159 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 159 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 160 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 | 156 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 26 | 160 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 | 162 |
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Workout Graph
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