Jay Oleson 5000m row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
293
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 132 |
August 11, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 26 | 162 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 162 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 | 161 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 27 | 162 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 25 | 163 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 26 | 165 |
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Workout Graph
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