Jay Oleson 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
293
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 134 |
August 16, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 26 | 162 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 30 | 161 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 | 161 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 27 | 164 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 25 | 164 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 23 | 160 |
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Workout Graph
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