Jay Oleson 5000m row
5,000m
Meters
22:46.7
Time
2:16.6
Pace
293
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 132 |
August 17, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 24 | 154 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 153 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 | 156 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 24 | 153 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 24 | 157 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.